Sauté for 5 minutes. This soup is really simple, low in calories and cheap to make. … While this recipe calls for carrots and apples, I’ve also made it with carrots, butternut squash and apples and just butternut squash and apples. 1 large onion, diced. This luscious, creamy cauliflower soup from star chef … With an immersion blender, puree soup … Over medium heat, add garlic, onion and apple, sauteing until they start to soften, about 8 minutes. 1 pound carrots, shredded or chopped. Pour the soup through a strainer, reserving the liquid, and transfer the solids to a food processor, or use a food mill fitted with a medium disc. In a large pot, melt the butter over medium heat. 1 medium onion, chopped. Add apples and broth; bring to a boil. Pour water into the pot. Heat oil in a large saucepan or medium soup pot over medium heat. How to Make Curried Carrot and Apple Soup Heat the oil in a large heavy pan. Salt to taste. Stir well over medium heat for 2 minutes, then add broth and salt. Sprinkling on some pine nuts and raisins makes for a wonderful garnish. 4. Pour the puree back into the soup. Add the parsnips, stock and season. All rights reserved. Stir in the curry … Stir well over medium heat for 2 minutes, then add broth and salt. Stir in curry powder, then add carrots, apples and bay leaf. Bring the mixture to a low boil, then reduce the heat to low. In a large soup pot, heat butter over medium heat. Add diced carrots, onions and apple, and stir until coated with the curry powder. Add the carrots, celery root, apple, gingersnaps, curry powder, garlic, ginger and thyme and cook, stirring, until the carrots and celery root soften slightly, 10 minutes. Skim top of water to remove foam and simmer lentils, partially covered, 20 minutes. Made this for a group of ladies for lunch...I am now emailing them all a copy by request! 73 calories; protein 2.7g 5% DV; carbohydrates 12.3g 4% DV; dietary fiber 3g 12% DV; fat 2g 3% DV; saturated fat 0.3g 1% DV; vitamin a iu 7561IU 151% DV; vitamin c 6.5mg 11% DV; folate 19.5mcg 5% DV; calcium 27.5mg 3% DV; iron 0.6mg 3% DV; magnesium 13mg 5% DV; potassium 348.3mg 10% DV; sodium 421.1mg 17% DV; thiamin 0.1mg 5% DV. Curried-Carrot-Potato-Soup. Cover the pot. Return the pureed soup to the pot and add the apple juice and about 2 cups more stock, until the soup is of the desired consistency. Add curry powder and cook, stirring, for 2 to 3 minutes. Leave to simmer for about 30-40 mins or until the parsnips are soft. I have some lovely apple trees and I picked up the fallers the other day so I used 1 smallish apple in this soup. 2 tablespoons olive oil. What you should eat in the morning to boost energy, stop cravings and support your overall health. In a small saucepan, saute onion in butter until tender. Serves 4-6. Remove from heat. 3 or 4 cloves garlic, minced Creamy Carrot and Apple Soup. Add the onions and garlic and cook, stirring … Add the apples, carrots and hot pepper, ginger, cumin, curry, and cinnamon and stir and cook a couple minutes longer to mix up the spices and veggies with the apples. All Right Reserved. Blend the soup until smooth using a stick blender or a standing blender. Reduce heat; cover and simmer for 5-7 minutes or until apples are tender. Stir in lemon juice and heat through. Cover tightly and simmer until the carrots and apples are tender, 20 to 25 minutes. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Heat the olive oil in a large soup pot over medium heat. In a soup pot, heat the olive oil over medium heat, then add the onion and garlic and saute until the onion is soft. Add the curry, cinnamon, salt, cayenne and cloves; cook and stir for 1 minute. Curried Carrot and Apple Soup. Recipe by Lalaloula. Add the … Add the lentils, broth, apple wine, and tomato and stir it all up. Reheat and season with pepper. Using a large slotted spoon, transfer the soup solids to a food processor, adding about 12 cup of the broth; process to a smooth puree. If you have an immersion blender, 2 pounds carrots, cut crosswise into 1/4-inch rounds. Dissolve bouillon in the water. Pepper. Add the carrots, potato and apple and stir together for 2 minutes to coat the ingredients together with the curried onions. 3 large carrots, peeled and chopped 2 apples, peeled and chopped 3 cups broth (chicken, beef, antelope, whatever you have on hand) 1-3 tablespoons curry powder salt and pepper to taste fresh cream, sour cream or yogurt . Serves 6. Sprinkle in curry powder and salt and cook, stirring for one minute. 1 medium fennel bulb, cored and chopped. Recipe. Bring to a simmer over medium-high heat, and cook until potato is tender when pierced … This colorful soup is both simple and delicious. Curried Carrot and Apple Soup. 5. 6. It blends the brightness of summer carrots, the crispness of fall apples, and the warming spices of curry and … EatingWell may receive compensation for some links to products and services on this website. Using a large slotted spoon, transfer the soup solids to a food processor, adding about 1/2 cup of the broth; process to a smooth puree. this link is to an external site that may or may not meet accessibility guidelines. 3 ribs celery, diced. Make Ahead Tip: Cover and refrigerate for up to 2 days or freeze for up to 3 months. Once the onions are softened and starting to brown, add the rest of the vegetables to the pot, and top with 4 cups of vegetable broth. Swiss and salami have had their day. Pour the puree back into the soup. © Meredith Corporation. Used with permission. Bring the mixture to a boil, stirring occasionally, reduce heat to … Reheat and season with pepper. Serve piping hot, garnishing each serving, if you like, with a dab of yogurt and a sprinkle of fresh herbs. Heat oil in a large saucepan or medium soup pot over medium heat. Add apples, potato, salt, and chicken stock. It makes for a thick soup, so if you like your soup … Add ginger and curry powder; cook, stirring, 1 minute. Stir well over medium heat for 2 minutes, then add broth and salt. Adapted from Food and Wine— 4 tablespoons unsalted butter. Use apples that cook up soft; McIntosh are great. The apples raise this soup from very good to superb. Do not brown. Bring to a boil. I post food pics on instagram @monkeybear88 Pros: Great fall soup. Stir in curry powder, then add carrots, apples and bay leaf. Add onion and salt; cook, stirring frequently, until onion is softened, 5-7 minutes. Heat oil in a large pot over medium heat. Sign Up to Receive Our Free Coroanvirus Newsletter, 5 large carrots, peeled and thinly sliced (3 cups), 2 large McIntosh or other apples, peeled and coarsely chopped (3 cups), 2 tablespoons low-fat plain yogurt, for garnish (optional), 1 tablespoon chopped fresh parsley, dill or basil, for garnish (optional). Nutritious & delicious. Cover tightly and simmer until the carrots and apples are tender, 20 to 25 minutes. Add the carrots, onions and cooking … Simmer, stirring occasionally, until carrots and apples are very soft, about 20 to 25 minutes. WW Curried Carrot Apple Soup (1 WW SmartPoint) If you prefer a deeper curry flavor, add an extra teaspoon or two. Offers may be subject to change without notice. Bring the mixture to a low boil, then reduce the heat to low. I often use eating apples so the type of apple doesn’t really matter. Curried Carrot, Apple, and Peanut Soup is the perfect meal to take us from summer into fall. Stir in onion and celery; cook … This colorful soup is both simple and delicious. Bring to a boil, reduce heat, cover, and simmer until all vegetables are soft. Add carrots, sweet potatoes, apples, ginger and curry powder; stir to … Use apples that cook up soft; McIntosh are great. Serve piping hot, garnishing each serving, if you like, with a dab of yogurt and a sprinkle of fresh herbs. Remove the bay leaf. I'd recommend it. Add 1 cup of the cooking stock and process until smooth. Bring the pot to a boil over high heat. Cons: Lacking texture. I added one leek bulb and some cinnamon to my recipe. WebMD does not provide medical advice, diagnosis or treatment. a winner on every front. Next, cube up all the veggies – butternut squash, apples, and carrots – and combine them in a large bowl. 1 medium leek, halved lengthwise and thinly sliced crosswise. Learn how to ace hot chocolate charcuterie boards! Reduce the heat to medium and continue cooking until the carrots are cooked through, about 10 to 15 minutes. Add carrots and simmer, partially covered, until tender, about 15 … Yummy Curried Carrot & Apple Soup Very delicious soup with complex flavors. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. It was delicious. © 2005 - 2019 WebMD LLC. Add apples and season with salt and freshly ground black pepper. Add the onions and cook, stirring frequently, until soft and translucent, about 10 minutes. Add broth, stirring to combine. Add zucchini and chicken stock. Stir in curry powder, then add carrots, apples and bay leaf. Bring to a boil. Return to the pan. In a blender, puree soup until smooth. Season with salt, … Add the curry power and let fry for 2-3 minutes. 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